Yulia Zhirova, Tallinn
Training Yulia Zhirova leads at Goyoga Tallinn
This page is the movement she teaches in the studio, and the Nia trainings she uses when she leads it. Psychotherapy training is on the certificates page.
What she leads now
On the Goyoga schedule she leads Somatic Movement and Fitness practice. In the room that is Nia 5 Stages, in Russian and English. The photographs on this page are from those classes.
For two years she also led a 15-minute Nia 5 Stages practice online, every day, for people who wanted a short way to move.
How the trainings show up in class
White Belt and Green Belt
Sensing the body, then teaching a group. White Belt Sense, 28 November 2021, with Dorit Noble and Laurie Bass. Green Belt Teach, 31 March 2022, with Laurie Bass. Each records 45 contact hours and 150 hours in total.
5 Stages and floor work
The five developmental movements, plus FLOORplay floor dance from 28 September 2023 with Laurie Bass, 14.5 hours. This is why the class uses the floor, and why knee pads are part of it.
MOVE it
A short training on 7 August 2022 with Laurie Bass, 14.5 hours, in how movement is sequenced. In class the moves vary, and each person chooses the size.
Blue Belt
Art of Communication, 3 May 2024, with Debbie Rosas, 42 hours. It trains how she guides a group.
Art of Sensation
White Belt with Debbie Rosas, 12 May 2023, 42 hours. It supports attention to sensation.
Teaching that is not on a scan here
She led her first group at 20. In her mid-twenties she studied Rebalancing. The Goyoga teacher page also records Nia 5 Stages post-training teaching and mentoring in 2023. Those facts are published. We do not have those scans, so they are not shown as certificates.
She practises trauma therapy under supervision. That work is one to one.
Questions
Is this her psychotherapy training?
No. The TIFT certificates are on the certificates page. This page is the movement she leads and the Nia trainings behind the class.
Can I book the class from here?
Book Nia 5 Stages on the Goyoga schedule. Contact Goyoga for a one-to-one meeting.
ScheduleNia 5 Stages classSee the certificatesContact Goyoga