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Pregnancy is a journey, and each stage brings different needs. Our senior teachers Raili, Kaia, and Edith will help you find a safe, nurturing practice personalised to your trimester.
Book a Free ConsultationPregnancy changes your body, your energy, and your relationship with movement. What feels good in the first trimester may need adjusting by the third. That is why at Goyoga Tallinn, we do not offer a one-size-fits-all prenatal class. Instead, we invite you to contact us for a personal consultation with one of our experienced teachers, so we can understand your stage, your body, and your goals - and recommend the safest, most beneficial practice for you.
Our senior teachers bring decades of combined experience in supporting women through pregnancy. Raili Maripuu (Ashtanga), Kaia Karjatse (Gentle Yoga & Sound Therapy), and Edith Tiitsaar (Qigong & Energy Work) each offer a different approach - from gentle movement and breathwork to energy balancing and deep relaxation. Together, they can guide you through every stage of your pregnancy with care and expertise.
Our senior teachers bring decades of combined experience and a deep understanding of how yoga serves the body during pregnancy. Contact us and we will match you with the teacher best suited to your needs.
Founder & Ashtanga Yoga teacher with 15+ years of experience. Raili understands the traditional practice deeply and knows how to adapt Ashtanga sequences safely for expecting mothers, maintaining strength and focus throughout pregnancy.
Hatha Yoga specialist with a gentle, nurturing approach. Kaia's classes emphasise alignment, breath awareness, and deep relaxation - ideal for prenatal practice at any stage. Her calm, supportive teaching style helps expecting mothers feel safe and confident.
Qigong teacher. Edith's energy-based practices complement yoga beautifully during pregnancy, supporting circulation, reducing swelling, and promoting emotional balance through gentle, flowing movements.
Contact us by phone (+372 513 2433), email ([email protected]), or the contact form on our website. Tell us how far along you are, any concerns or conditions, and we will arrange a consultation with the right teacher. There is no obligation and the initial conversation is free.
"I practised with Raili through my second and third trimesters. She adjusted every pose for me personally and I always felt completely safe. The breathing techniques she taught me were invaluable during labour."
- Prenatal yoga student, Goyoga Tallinn